REMOTE GROUP PERFORMANCE TRAINING
via zoom
3 Coach-led sessions each week for Athlete's age 11-16
MONDAY/WEDNESDAY/FRIDAY
4:00P TO 5:00P
Weekly plan accesses all 3 classes ensuring athletes receive training in Speed & Agility skills, strength, mobility, stability, and injury resistance.
Live Remote Training and Coaching via Zoom - Fun, Effective, and Interactive
No Equipment Needed - Just a 6' x 6' space in your house and a great attitude!
100% Coached - Technique, form adjustments, and inspiration provided in real time
Creates routine and develops good habits - Establishes a schedule athletes crave, instills behaviors and work ethic to prepare for the return to their teams
Provides connection to other Athletes - Vital in these isolating times
Recording of Workouts - Posted to a password protected page in case you miss a day
Don't limit your athlete to a generic workout or Youtube video and hope they get it right.
Get them the training and COACHING they need while establishing a routine and the discipline young athletes crave.