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HOME EFFORT EXERCISES

At /athlete, we've devised our "Home Effort" program to facilitate building the better athlete. It takes your child beyond the coach sessions, creating accountability between coach and athlete, and developing their sense of responsibility.

 

Home Effort can range from a scant 5 minute workout to a full-fledged, 'sweat 'til you puke' effort, and it's designed to create consistency, improve technique, and trigger desire, resilience, responsibility, and grit in your athlete.

Below are detailed "How To" videos of just a few of the dozens of exercises your athlete will be executing.

POSTURE 

HIGH KNEE SERIES

WALKING

A - SKIPS

RUNNING

BRIDGES

SINGLE-LEG BRIDGES

PLANKS

SIDE PLANKS

ARM SWING

SEATED ARM SWING

STANDING ARM SWING

LEG DRIVE

WALL DRILL (PISTONS)

3-PUMP LUNGE

WALKING LUNGES

SKIP TO LUNGE