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HOME EFFORT EXERCISES
HIGH KNEE SERIES
WALKING
A - SKIPS
RUNNING
BRIDGES
SINGLE-LEG BRIDGES
PLANKS
SIDE PLANKS
ARM SWING
SEATED ARM SWING
STANDING ARM SWING
LEG DRIVE
WALL DRILL (PISTONS)
WALKING LUNGES
3-PUMP LUNGE
SKIP TO LUNGE
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