top of page

HOME EFFORT EXERCISES

HIGH KNEE SERIES

WALKING

A - SKIPS

RUNNING

BRIDGES

SINGLE-LEG BRIDGES

PLANKS

SIDE PLANKS

ARM SWING

SEATED ARM SWING

STANDING ARM SWING

LEG DRIVE

WALL DRILL (PISTONS)

WALKING LUNGES

3-PUMP LUNGE

SKIP TO LUNGE

bottom of page