THE ESSENTIAL 8

At /athlete, we've created "The Essential 8" exercises every young athlete should be performing regularly. The Essential 8 are key to developing core, glute, and stabilizing muscles, and when combined with structured running drills, they create the proper posture and running form to make your athlete faster, stronger and less injury prone.

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To learn more about incorporating these and other exercise/drills into your athlete's workouts, contact /athlete at: slashathlete@gmail.com or 310.245.6988 or click on the button below and Coach Tom will get right back to you: 

SINGLE LEG BRIDGE

SIDE PLANKS

PLANK TO PUSH UP

3-WAY STABILITY SWING

PLANK WITH ARM RAISE

LEG LIFTS

AIRPLANES

SEATED ARM SWING

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